
R.H.N. Holistic Nutritional Consultant
(registered holistic nutritionist)

How It Works
After the Life Style and Nutri-Systems Profile questionnaires are completed and returned to me, I provide you with Nutri-Systems Profile scores, customized food and meal suggestions, customized shopping lists, and supplemental and lifestyle recommendations to help your overall well-being and help you achieve your personal goals.
Following Up
Dietary, supplemental, lifestyle and body-mind-spirit factors may need to be adjusted as you progress with your health and wellness goals to suit your stages and specific needs along the way. You may also have questions or concerns along the way that need to be answered and addressed, and this may require changes to your program. I recommend following up to make sure you are still on track and benefiting from your program.
Reaching Your Goal
As you reach your health and wellness goals you may feel empowered and satisfied and gain self confidence, knowing you have done all that you can to help your body's innate ability to heal its self.
Also upon meeting your health and wellness goals you will receive a complementary gift.
Tests

As well as the questionnaires listed on the card, I provide gluten-free and dairy-free recipes, cookbooks (see cookbooks below or "More" "Products" page), personalized shopping lists and meal planning when needed.
When selecting the "Buy Now" payment button the shopping cart will open in the same window, proceed to checkout or return to my site by selecting the back arrow. You may now select another "Buy Now" button to add to your shopping cart, or select on your shopping cart page, "cancel and return to omlake@telus.net" to clear shopping cart and return to my "Home" page.
Pricing
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Entree - Quick Meet and Greet $15/15 minute Entree - New client inquiry and/or quick meet and greet via phone, gmail video call or skype.
Valentine's Entree
Entree - Quick Meet and Greet
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Ingredients - Initial Consultation and Health Analysis $125/40-60 minutes The Right Ingredients - Includes new client or previously met client meeting, LAF and Nutri-Systems form scores. Learn which systems need better ingredients and how to change your lifestyle to further help these systems. After meeting with client I will review client information and produce a customized shopping list, and provide food and supplemental recommendations. If I feel any other tests I provide are needed, they will be given to the client as well.
Valentine's IngredientsIngredients - Initial Consultation and Health Analysis
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Snack Time - Follow-Up and Reassessment $25/30 minutes $50/30-45 minutes - This meeting will make sure that the client is staying on track and progress is being made. In some cases reassessment of the Nutri-Systems or other lifestyle questionaires may be needed. There will be an additional charge when meeting in person due to room rental fees. This varies from $50 and up and I will always make sure the client agrees to the date and time and the rental fee prior to confirming the booking of the room. That said, gmail video call, skype, phone call or email work just as well for a follow-up.
Valentine's Snack TimeSnack Time - Follow-Up and Reassessment
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Dessert - Follow-Up $25/30 minutes Dessert - Client has followed through with their program. Client may feel confident to move on or client may need a second follow-up and reassessment. Reward yourself and select your complementary gift.
Valentine's Dessert - Follow-UpDessert - Follow-Up
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Telephone Consultation Transportation may be an issue or the client may live elsewhere or possibly no internet connection is available. Telephone consulting may be more convenient. This can be done for all sessions and is not an additional charge, it is just to let clients know the option is available for any of the services purchased. Where applicable, the client is responsible for paying the long distance charges.
Telephone Consultation -
Menu Plan or Meal Planning $50-$125 This is provided on an as needed basis. Rates based on 3 day or 1 week plans.
Menu Plan or Meal Planning
Other Services
