About Me
     Olivia M. Lake, RHN  
R.H.N. Holistic Nutritional Consultant 
(registered holistic nutritionist) 
Author, Owner and Holistic Nutritional Consultant. Awarded the R.H.N. designation from the C.S.N.N. graduating class of 2013. Author of the Foods That Work For You: Delectable and Gluten Free cookbook series (see "More" "Products" page or bottom of "Services" page to link to my author spotlight).
"My Dad loves to cook -- he has been a pescetarian ever since I can remember. This was very influential in my food choices growing up, and that I cook now for my own family. Italian, Japanese, Chinese, Native, Indian, Greek, Thai and Mexican are the main influences I remember from childhood and still my favorite foods today. Although the dishes from other cultures that we eat in america today have changed in shape and appearance and preparation the ingredients are relatively the same. For example, if you are in a restaurant in Queretaro, Mexico and order Nachos you may be a little shocked when your bowl of corn chips shows up with or without a glob of something that resembles a melted cheese slice or other liquid cheese topping along with a bowl of sliced jalapeno peppers or salsa on the side. Definitely not the american version of nachos you had in mind. My point being we create and alter our food based on the desired outcome, other social factors; or health requirements or goals. I believe getting well starts with the desire to improve one's health, and one constituent that affects every cell in our body and therefore how we feel and how healthy we are, are our food choices over time."
The Nutritional  WholeProfile Approach can help with:
  • Digestive issues
  • Bone density
  • Skin problems
  • Self esteem
  • Weight
  • Fatigue
  • Organ function
  • Kidney stones
  • Bloating
  • Cancer
  • Allergies and intolerance
  • Pain
  • Mood
  • Prevention
  • Flexibility and strength
  • Circulation
    More...


    View "Products" page (under "More") for health related products available.

    • Send me an email from the "Contact" page if you would like to book an appointment. I have added an on-line payment method so you may purchase your service package in advance through secure papal checkout pages, see "Services" page for options.
    Like to play with your food?
    Select the image link below to find out how to make an eggshell mosaic.
    Wildflower Arrangement by Olivia M. Lake
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