Welcome to My Nutrition Site

picture of matcha latte flower
Olivia M. Lake, R.H.N. Holistic Nutritional Consultant   
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New Book!

Welcome to My Dinner Table
First Edition
A fun and educational food poetry book for children. Illustrated and written by Olivia M. Lake.

ISBN 978-0-9867565-7-3
Copyright 2016

Please select image link to see author's spotlight page and to learn more about this title and pricing.
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Like to Play with Your Food?

Find out how to make your own eggshell mosaic.
Select the image link to watch the video.

Eat Right                           Exercise                           Psychosocial

grilled salmon with snow peas and two lemon slices on a white plate
Nutritional therapy is considered a biochemical therapy that  effects structural and psychosocial factors: 
  • Function of organs
  • Mental states
  • Allergies and intolerance
  • Stress

girl hiking in the mountains wearing a grey tank top and a red bandanna with two people walking in the background

Keeping fit helps the body's self-healing process work efficiently. Structural therapies including exercise effects:

  • Pain
  • Self image and esteem
  • Feelings and emotions
  • Flexibility, strength and endurance
  • Circulation
  • Immunity
  • Stress
  • Tissues
    • stones piled on top of one another largest to smallest surrounded by water
    Psychosocial therapies can offer an opportunity for insight and resolution to a personal difficulty or difficulties:
    • Eating disorders
    • Anxiety, stress and depression
    • Grief
    • Obsessions and phobias
    • Relationship and sexual problems
    • Emotional instability
    • Personal development
    evitamins, now supplements, USDA organic products, Dr Bronner's castile soaps, Burt's Bees, health supplements, food supplements, organic health products,